Aaron Granberg vs Rocky Carson Racquetball Game 1 Part 1

Aaron Granberg vs Rocky Carson Racquetball Game 1 Part 1
This is Part 1 of Game 1. Rocky was in town for the week doing a junior camp, racquetball clinics and an exhibition match against 3 of Minnesota's best players.



Epic ending 9:13



More Racquetball.DorianHowell.com

Powered by DorianHowell.com

Aaron Granberg vs Rocky Carson Racquetball Game 2 Part 1

Aaron Granberg vs Rocky Carson Racquetball Game 2 Part 1
This is Game 2. Rocky was in town for the week doing a junior camp, racquetball clinics and an exhibition match against 3 of Minnesota's best players.



watch 2:10 for a great rally.

More Racquetball.DorianHowell.com

Powered by DorianHowell.com

Jake Bredenbeck vs Rocky Carson Racquetball Game 2

Jake Bredenbeck vs Rocky Carson Racquetball Game 2



They are both great players, but if you watch how rocky moves you will see he is better

More Racquetball.DorianHowell.com

Powered by DorianHowell.com

I have a New Racquetball Blog!!

Racquetball.Dorianhowell.com

I will still post racquetball videos on this blog but I will try to do more racquetball games on racquetball.DorianHowell.com So see for yourself.

Keep Going

How To Stay Motivated!

This works for anything but we're focusing on how to stay motivated about dieting, working out & racquetball.

Tip 1. Record anything that effects you for the better.
Example, if you eat ice cream before playing a game and you did bad than record it.

Tip 2. Work out with someone that gets you going.
Example, work out with someone you know is better than you, this will challenge you.

Tip 3. Challenge yourself to do better.
Example, try and lift more weight than last week.

How to Stretch Triceps & Shoulders For Racquetball

Stretching will help recovery your muscles after playing Racquetball,
Here is the muscles we'll stretch triceps, deltoids, neck

(Notes: You'll need to stretch more than just triceps, deltoids, trapezius,
after the game, but for this post we'll focus on just triceps, deltoids, neck muscles)

Triceps Stretch >Click here to learn how to do it<

Deltoids you'll to stretch the anterior, lateral of the deltoids.
Anterior Deltoids Stretch >Click here to learn how to do it<
Lateral Deltoids Stretch   >Click here to learn how to do it<


Neck Stretch >Click here to learn how to do it<

Tell me if this help you @5ideas on twitter

Abs Workout For Racquetball

Reason why to build up your abs is to keep your lower back safe.

Now The Workout will work your "rectus abdominis" "obliques" and "lower back"

Sets3 of 10 to 12 reps. 60 seconds rest in between sets.
Standing Dumbbell Side Bends >Click here to learn how to do it<
Standing Twists >Click here to learn how to do it<
Planks >Click here to learn how to do it<
Lying Down Legs Raises >Click here to learn how to do it<