If you have tennis elbow you will want to watch this video!
How to treat tennis elbow?
1. Put ice on the forearm and elbow.
2. Stretch your forearm and tricep muscles.
3. Massage your forearm and tricep muscles.
4. Rest and have time heal your elbow.
5. Build an stronger forearm and tricep muscles by weight training.
What muscle's are tennis elbow pain from?
1. Forearm or lower arm.
2. Tricep or back of the upper arm.
And why do you get tennis elbow?
1. Overuse of the forearm and tricep muscles.
2. Overuse of the elbow itself.
3. Bad swing technique.
4. To many backhand mishits.
What do you think of what I posted?
Share us on facebook and twitter.
We will do part 2 on stretching the tricep next!
Like us on facebook.com/RacquetballNetwork
1. Put ice on the forearm and elbow.
2. Stretch your forearm and tricep muscles.
3. Massage your forearm and tricep muscles.
4. Rest and have time heal your elbow.
5. Build an stronger forearm and tricep muscles by weight training.
What muscle's are tennis elbow pain from?
1. Forearm or lower arm.
2. Tricep or back of the upper arm.
And why do you get tennis elbow?
1. Overuse of the forearm and tricep muscles.
2. Overuse of the elbow itself.
3. Bad swing technique.
4. To many backhand mishits.
What do you think of what I posted?
Share us on facebook and twitter.
We will do part 2 on stretching the tricep next!
Like us on facebook.com/RacquetballNetwork
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