I have a New Racquetball Blog!!

Racquetball.Dorianhowell.com

I will still post racquetball videos on this blog but I will try to do more racquetball games on racquetball.DorianHowell.com So see for yourself.

Keep Going

How To Stay Motivated!

This works for anything but we're focusing on how to stay motivated about dieting, working out & racquetball.

Tip 1. Record anything that effects you for the better.
Example, if you eat ice cream before playing a game and you did bad than record it.

Tip 2. Work out with someone that gets you going.
Example, work out with someone you know is better than you, this will challenge you.

Tip 3. Challenge yourself to do better.
Example, try and lift more weight than last week.

How to Stretch Triceps & Shoulders For Racquetball

Stretching will help recovery your muscles after playing Racquetball,
Here is the muscles we'll stretch triceps, deltoids, neck

(Notes: You'll need to stretch more than just triceps, deltoids, trapezius,
after the game, but for this post we'll focus on just triceps, deltoids, neck muscles)

Triceps Stretch >Click here to learn how to do it<

Deltoids you'll to stretch the anterior, lateral of the deltoids.
Anterior Deltoids Stretch >Click here to learn how to do it<
Lateral Deltoids Stretch   >Click here to learn how to do it<


Neck Stretch >Click here to learn how to do it<

Tell me if this help you @5ideas on twitter

Abs Workout For Racquetball

Reason why to build up your abs is to keep your lower back safe.

Now The Workout will work your "rectus abdominis" "obliques" and "lower back"

Sets3 of 10 to 12 reps. 60 seconds rest in between sets.
Standing Dumbbell Side Bends >Click here to learn how to do it<
Standing Twists >Click here to learn how to do it<
Planks >Click here to learn how to do it<
Lying Down Legs Raises >Click here to learn how to do it<

How To Build Triceps For Racquetball Backhand

Like the deltoids workout, first Warm up your shoulders w/ "innies and outies" >Click here know what this is<
than 5minutes of cardio ( any type of cardio will work A. K. A. Walk, Run,)
Stretch shoulders & triceps, neck.

Now time to workout.
The exercises are the following:
3 sets of 8 to 12 Reps. 30 to 60 seconds rest in between sets.
Seated Triceps Extension >Click here to learn how to do it<
Behind The Back Dips >Click here to learn how to do it<
Close-Grip Bench Press >Click here to learn how to do it<
French Press >Click here to learn how to do it<

2011 Racquetball WO Finals Hayes Vs. Hughes

Women's Open Finals:
Cheyenne Hayes (black) Vs. Grace Hughes (blue)

Hughes won 15-11, 15-13

Deltoids Workout For Racquetball Players

First Warm up your shoulders w/ "innies and outies" >Click here know what this is<
than 5minutes of cardio ( any type of cardio will work A. K. A. Walk, Run,)
Stretch shoulder & head.

Now Time to Work out
The Exercises are the following:
3 Sets of 8 to 12 Reps. No rest in between sets, so have low weights.
Arnold Press w/ Dumbbells >Click here to learn how to do it<
Bent-Over Raise w/ Dumbbells >Click here to learn how to do it<
Side Laterals Raises w/ Dumbbells >Click here to learn how to do it<
Front Laterals Raises w/ Dumbbells >Click here to learn how to do it<