First Warm up your shoulders w/ "innies and outies" >Click here know what this is<
than 5minutes of cardio ( any type of cardio will work A. K. A. Walk, Run,)
Stretch shoulder & head.
Now Time to Work out
The Exercises are the following:
3 Sets of 8 to 12 Reps. No rest in between sets, so have low weights.
Arnold Press w/ Dumbbells >Click here to learn how to do it<
Bent-Over Raise w/ Dumbbells >Click here to learn how to do it<
Side Laterals Raises w/ Dumbbells >Click here to learn how to do it<
Front Laterals Raises w/ Dumbbells >Click here to learn how to do it<
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