Abs Workout For Racquetball

Reason why to build up your abs is to keep your lower back safe.

Now The Workout will work your "rectus abdominis" "obliques" and "lower back"

Sets3 of 10 to 12 reps. 60 seconds rest in between sets.
Standing Dumbbell Side Bends >Click here to learn how to do it<
Standing Twists >Click here to learn how to do it<
Planks >Click here to learn how to do it<
Lying Down Legs Raises >Click here to learn how to do it<