How to Stretch Triceps & Shoulders For Racquetball

Stretching will help recovery your muscles after playing Racquetball,
Here is the muscles we'll stretch triceps, deltoids, neck

(Notes: You'll need to stretch more than just triceps, deltoids, trapezius,
after the game, but for this post we'll focus on just triceps, deltoids, neck muscles)

Triceps Stretch >Click here to learn how to do it<

Deltoids you'll to stretch the anterior, lateral of the deltoids.
Anterior Deltoids Stretch >Click here to learn how to do it<
Lateral Deltoids Stretch   >Click here to learn how to do it<


Neck Stretch >Click here to learn how to do it<

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