Like the deltoids workout, first Warm up your shoulders w/ "innies and outies" >Click here know what this is<
than 5minutes of cardio ( any type of cardio will work A. K. A. Walk, Run,)
Stretch shoulders & triceps, neck.
Now time to workout.
The exercises are the following:
3 sets of 8 to 12 Reps. 30 to 60 seconds rest in between sets.
Seated Triceps Extension >Click here to learn how to do it<
Behind The Back Dips >Click here to learn how to do it<
Close-Grip Bench Press >Click here to learn how to do it<
French Press >Click here to learn how to do it<
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