How To Stay Motivated!
This works for anything but we're focusing on how to stay motivated about dieting, working out & racquetball.
Tip 1. Record anything that effects you for the better.
Example, if you eat ice cream before playing a game and you did bad than record it.
Tip 2. Work out with someone that gets you going.
Example, work out with someone you know is better than you, this will challenge you.
Tip 3. Challenge yourself to do better.
Example, try and lift more weight than last week.
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